Not sure what is Health Coaching and why this will change your Health journey FOREVER?

- What is a Health Coach? 
One of my favorite descriptions from Kresserinstitute reads:
"Health coaches are experts on human behavior, motivation, and health. They are “change agents” who help their clients set and achieve health goals and build new habits."

- How is this different than using a diet?
First, lets be clear, diets are not bad, they are a one size fits all plan for everyone (which does not work) and unfortunately they do not have the support & accountability needed to ensure you follow through with actions. Health Coaching is a life changing experience that provides full support, accountability and promotion of healthy eating habits that are uniquely designed just for you. 

- Will you get a eating plan or a workout plan?
No. Instead, you will develop and execute new eating habits and activities that work specifically for you and your schedule. This is not a diet plan...This is a way of Life!

- What if I try the Mind & Body program and do not loose weight?
Weight loss will happen if you follow through with our "done for you"  step by step program. I can guarantee my fullest commitment in getting you to your goal, the only thing I require is YOUR personal commitment in this journey. Together you will see results!

Why is this called a Mind & Body transformation?
You cannot change your old habits without changing the thoughts and self talk in your mind. No diet plan will provide a complete mind shift as well as a Body transformation. This is one of the "secret sauce" of this program and is the reason I know this will change your life forever.